Why I quit Zrii so soon and what now?

Honestly. I could not stomach the taste of the oil and fiber. That's it. I think it is a wonderful program and I was losing weight, but one morning I took it and after that I just could not mentally do it. Thankfully Zrii is an amazing company and offered a full refund.

So...how do I plan on still losing my weight?

BOOT CAMP! Not just any boot camp though, Lake Nona Boot Camp! Check them out on Facebook, these trainers are amazing and seriously kicking butt so far. http://www.facebook.com/lakenonabootcamp

I started boot camp on Tuesday, May 1st. I knew that I had to do something and this was it. I was done being overweight. After I stopped Zrii I got back up to 139, sad :( It just shows how quick I gain weight back. Boot camp is on Tuesday and Thursday nights.

Day 1-Kicked my butt big time! It was an insane work out. I haven't done anything like this since I was working out daily at the YMCA after Kaylie was born. I should have known to go back to something like this, but I always had an excuse.

Day 2- I knew I was in for it. I have mostly been worried about my knees since they were really sore after running the 5k (Lake Nona Pig Run). They seem to ache every so often, but nothing bad so far.

Day 3- Crossed our fingers we wouldn't get lightning and thundered out, but we did. However, we were able to get through some of the class. Apparently enough to make me feel sore today! Around 100 push ups will do that to you though and that is only one thing we did!

With only doing boot camp there is no way fat is going to just slip right off of me. Eating is a huge thing, especially for a food person like myself. I have changed my eating habits so much already, but I still have a ton to work on. Feel free to check out my food log to see what I have been eating and losing http://www.myfitnesspal.com/food/diary/Katielmeadows. Password is boot camp (with space between words).

Last night I got this info from one of the trainers on my food log. I love his input and can't wait to put it to action when I find the solutions to some of my questions...which I will address when I get those answers.

I currently weigh 134.2lbs and I am loving seeing the changes!


"Katie,

Lauren asked me to review your food logs for the past week.  First of all, great job on keeping up recording your food intake!  After looking them over, I have a couple of suggestions for you.  

Protein

Although your daily protein totals have exceeded the recommended intake, several studies have shown that the timing of protein intake is more important than total consumption.  What this means is every time you eat you should try to include 15-20 grams of quality protein (protein from meats, dairy products, protein powder, etc.).  Also immediately following exercising, especially after boot camp, it is important to consume a quality source of liquid protein (e.g., protein shake, chocolate milk (that does not contain high fructose corn syrup) and a carbohydrate within 15 minutes (milk gives you both protein and carbs).  By consuming this immediately after exercise you are ultimately "feeding" your muscles, so they do not have to "eat themselves".  This may seem like a crazy analogy, but that is pretty much what occurs.  

I noticed you eat yogurt on a regular basis, have you tried Greek yogurt? It has a much higher concentration of protein, which would make for a great snack.  It appears you have the most trouble consuming adequate protein for breakfast and for your snacks.  

Carbohydrates

You were pretty good with your carbohydrates.  One suggestion I have would be to keep an eye on the number of carbs you consume at dinner or evening snack.  I try to eat my highest carbohydrate meals during breakfast, lunch, pre-, and post-workout.  Ideally you want to consume a food low on the glycemic index (http://www.healthchecksystems.com/glycemic.htm) prior to exercise (timing depends on your preference) and a high glycemic food following exercise with a source of protein.  

Snacks

In your logs you have a category for snacks, are these spread out throughout the day?  I would be cautious with the wheat thins and other similar crackers.  They are heavily processed and are very easy to "overeat".  As you can see on your food logs it only takes 8 crackers to reach 65 calories, although 8 crackers are not terrible, I know from first-hand experience that 8 crackers can easily turn in to a lot more.  I don't want to sound like a broken record, but I would really like you to add some more protein to your snack.

If you have any questions please feel free to contact me.  I think with a few little changes you will see great results!  Keep with it!"